'Loneliness' was the #1 topic of interest among our expat/ international community members on Instagram.

In this course, we'll get into the science behind loneliness - why we feel this way, sharing evidence-based tools you can use to deal with it based on Acceptance and Commitment Therapy (ACT), so that you can move closer to your idea of a fulfilling life.

Every week, you'll get a chance to reflect on what each of these topics means to you, the challenges you face, and what works/ doesn't work for you. You'll also receive customized, personalized feedback via email from counsellor and psychotherapist Diya John.